Shelburne County’s Rally Point Retreat helping those with post traumatic stress disorder
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When the dark winter days get you down, consider the concept of hygge. To counter the mood dampening of long winter nights, Scandinavians purposefully choose to create cozy and comfort. Some things to try:🌞 light a candle and watch the flame
🌞 make a hot beverage (caffeine free in the evening)
🌞 cosy up with a book (photo books fit the bill if your concentration isn't great)
🌞 wear your favourite sweater or wrap in a cosy blanket
🌞 reach out to someone on zoom or by phone and let them know you are thinking of them
🌞 eat a simmered meal, even if it came from a can. Tis the season of hot cooked food.
Above all remember that the sun will make its return. For now we rest and recover.
Author Archives: majaid
CTV News Atlantic
The Coast Guard
South Shore Breaker
The South Shore Breaker
featured a nice article called “Rally Point Retreat Offers Respite From PTSD”.
Shelburne County Coast Guard
This article titled “Unpredictable mistress: Sable River retreat for military, first responders battling PTSD” appeared in the Shelburne County Coast Guard.
CBC NS News Article
Read this article by CBC News NS titled “PTSD refuge in Sable River offering hope to sufferers”.